Natural Home Remedies for Quick Cold and Flu Relief - Essential For Health -Health Tips For Your Healthy Lifestyle

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Natural Home Remedies for Quick Cold and Flu Relief

Natural Home Remedies for

Quick Cold and Flu Relief



Natural Home Remedies for Quick Cold and Flu Relief
Natural Home Remedies for Quick Cold and Flu Relief

As the winter comes, the cold and flu season also increases. Cold often slows down the productivity of the work and ruins the weekend plan. It does not matter what's in your program, you certainly can not get cold to work efficiently and enjoy with your friends. Prevention is better than cure, so at the beginning of the season vaccination of the flu is done.

Cold and flu are medically referred to as viral upper respiratory tract infection. Consult a doctor if you notice any symptoms of common cold and flu such as a cough, sore throat, nasal, congestion, runny nose, and sneezing. There are plenty of home remedies that can diminish the symptoms and can help you get back to normal. 

Garlic

Garlic has been used for centuries as a component and a medicine. Garlic contains allicin which reduces the risk of falling ill at first. It also helps fight cold and flu, and it also helps a person recover from illness rapidly. Here are some ways you can take full advantage of garlic.

  • Let the garlic stand for 10-15 minutes before cooking
  • Slice or crush the garlic before eating
  • Use more cloves of garlic

Ginger

Ginger is the best cold treatment and it is readily available. You can either cut it or put it in tea. This anti-inflammatory shoal and ginger help to relieve the throat from the throat. Unless you are unhealthy, you should drink three to four cups daily. For children, slightly reduce the concentration of tea so that it does not look spicy.

Fluids

To prevent colds and coughs, you need to be hydrated. Drinking fluid at room temperature can reduce the symptoms of common cold and flu. People with a severe cold or high fever can drink and drink the liquid. Hot water can help to fight a sore throat, fatigue and other symptoms of the flu.

Vitamin C

Vitamin C is important for your overall health. Leafy greens, grapes, oranges, tomatoes, green and red chilies, lemon, and many other fruits and vegetables are some great sources of vitamin C. You can drink lemonade (hot or cold) or add lemons to get rid of a cough.

Honey

Antibacterial and antimicrobial properties of honey can reduce the pain of the throat and can act as an effective cough suppressor. Research on cough syndrome in children revealed that honey can relieve a cough. But it should not be given to a child younger than 1 year. Mix 2 tablespoons of honey with hot water for cough treatment. Drink this mixture daily once or twice.

Tips to Help Prevent Common Cold and Flu

  • Remove bacteria by washing your hands regularly 
  • Avoid contact with a sick person 
  • Clean your house, especially your kitchen and bathroom with a disinfectant 
  • Do not take stress as it can affect your immune system and increase the risk of getting sick 
  • Get enough sleep for at least 8-9 hours to stay fit and healthy 
  • Wash your vegetables (especially green) carefully before eating 

There are a plethora of home remedies that can help you get rid of cold and flu in no time, but if you think that the condition is serious, then you must consult a doctor.






      

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