8 Simple Ways To Lose Belly Fat Naturally - Essential For Health -Health Tips For Your Healthy Lifestyle

ad

Search Here

8 Simple Ways To Lose Belly Fat Naturally

8 Simple Ways To Lose Belly Fat

 Naturally



8 Simple Ways To Lose Belly Fat Naturally
8 Simple Ways To Lose Belly Fat Naturally


Excess Stomach Fat is one of the growing concerns in females of late. The overall weight of a female may not be considered as overweight but the concentration of fat is more in the Stomach which causes the female to look overweight even though she is not.

Excess Stomach Fat is not only bad to look at but it is also detrimental for the overall health of females and males as it may give rise to various cardiovascular complications among other illnesses.

Excess Stomach Fat is something which is not easy to get rid of irrespective of the amount of time invested in exercises, diet and other forms of losing fat but once a cause is identified then it becomes that much easier to find a solution to get rid of the problem of excess Stomach fat in females. In this article, we will discuss the various causes and the natural ways to get rid of Excess Stomach Fat in Females.


Causes of Excess Stomach Fat in Females

There can be numerous causes for Excess stomach Fat in Females which may include changes in hormones, fat accumulated post-pregnancy, or even stress. Below are mentioned some of the common causes for Excess stomach Fat in Females:

Stress: Researchers believe stress plays an important part in the accumulation of stomach fat in females. Stress is quite common, especially in working females. Due to excessive or more stress, the body releases hormones called cortisol and adrenaline which kind of refuels the body with energy.

If there is an excess of these hormones in the body, it increases the appetite of the individual. Thus, the individual will have an intense craving for fat-rich foods. This, in turn, results in the accumulation of fat in the stomach resulting in Excess stomach Fat in Females.

Fat Deposition Near the Stomach is Easier: It is noted that it is easier for the body to store fat near the stomach as it is quite close to the liver and can be converted to energy whenever required. Thus fat deposition is seen more in the stomach than any other area of the body. 

Thus it is convenient for the body to store fat near the stomach resulting in Excess stomach Fat, especially in females who do not work out or have a sedentary lifestyle.

Heredity: Genetics also play a role in the development of Excess Stomach Fat in Females. It is observed that if a female has either of the parents with Excess stomach Fat then here is a much bigger chance for that female to also have Excess Stomach Fat.

This is due to the genetic makeup which causes the female to inherit a pattern wherein fat is accumulated in the stomach area.

Aging: This is yet another cause for Excess stomach Fat in Females. As female ages, there is a sharp decline in the production of a hormone called DHEA. This rapid reduction in the hormone leads to accumulation of fat in the stomach area resulting in Excess Stomach Fat.

Apart from this, as females ages, the overall metabolism of the body slows down which in turn results in Excess Stomach Fat.

Hormonal Changes: This is also quite a common cause for Excess stomach Fat in Females. Hormonal changes that occur especially when a female reaches menopause result in a sharp decline in production of estrogen resulting in the development of Excess Stomach Fat.

Poor Eating Habits: This is by far the most common cause of Excess Stomach Fat in Females. Although there is an increased awareness nowadays especially in females about what to eat and what not to eat to keep their body in shape still there are certain times when fat rich and trans fat food items are taken which results in Excess Stomach Fat.

Sedentary Lifestyle: This is yet another common cause for Excess stomach Fat in Females. Females who are engaged with any sort of physical activity and remain quite sedentary throughout the day are not able to burn the calories that they have ingested which results in accumulation of fat in the body resulting in Excess Stomach Fat.

Natural Remedies for Excess stomach 

Fat in Females


Losing Excess Stomach Fat is not an easy thing to do and requires diligent and aggressive workout routines along with certain other measures in the form of exercises. Below mentioned are some of the natural remedies to get rid of Excess Stomach Fat in Females

Strengthening Abdominal Muscles: This is perhaps one of the best ways to lose Excess stomach Fat in Females Naturally. For this, you need to do core strengthening exercises like abdominal crunches, reverse, crunches, plank, side crunches and the like to strengthen up the abdominal muscles and get rid of the Excess Stomach Fat.

These exercises need to be done on regular basis for optimal results. Your fitness instructor will formulate the best exercise regimen that will be required by you to get rid of excess stomach fat naturally.

Avoid Foods Rich in Sugar: Avoiding sugar-rich foods is yet another effective natural remedy to lose excess stomach fat not only in women but for everyone in general. You need to avoid foods like cakes, biscuits, processed foods or refined foods and tinned items, and pastries.

Sugar slows down the metabolic rate of the body as a result in the accumulation of fat and thus avoiding it is the best way to avoid any fat accumulation in the body.

Fruit Juice: Try and increase intake of fresh fruits or vegetables, legumes, and whole wheat and drink coconut water, lime water, and loads of plain water in order to get rid of excess stomach fat naturally.

Increase Protein Intake: This is yet another natural remedy to lose excess stomach fat. Protein helps a female maintain ideal weight and gets rid of fat deposition in the stomach area. It also boosts metabolism.

You can include the following in your diet for best results: Unprocessed eggs, seafood or dairy products, poultry, and meats.

Avoid High Carbohydrate Diet: If you want to lose excess stomach fat naturally then it is important that you avoid high carbohydrate diet. If intake of carbohydrates is restricted then it results in weight loss and thus eliminates excess stomach fat effectively.

Increase Fiber: Increasing fiber content in your diet can help you lose excess stomach fat naturally. Increased intake of fiber not only improves digestion but also helps in losing weight and in turn getting rid of Excess Stomach Fat.

Aerobic Exercises: This is another effective natural remedy to lose excess stomach fat in females. Aerobic exercises are too easy to do and apart from other health benefits they also tend to burn out 

calories which result in the body being toned and all the extra fat that has been accumulated over the time to be shed. Aerobics need has to be done at least six days a week for best results.

Apple Cider Vinegar: It has properties which help burn up stomach fat quite easily and is an effective natural remedy to lose excess stomach fat in females.

Summary: Excess stomach fat in females is quite common these days and much more so in females between the ages of 30 and 50.

It is quite difficult to get rid of excess stomach fat in females but if the above-mentioned regimen is followed religiously and aggressively then in no time you will see a change in yourself and without any intake of medication or supplement you will be able to lose excess stomach fat.







      

Post a Comment

0 Comments