Eyestrain - Diagnosis and treatment - Essential For Health -Health Tips For Your Healthy Lifestyle

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Eyestrain - Diagnosis and treatment

Eyestrain - Diagnosis and treatment



Eyestrain - Diagnosis and treatment
Eyestrain - Diagnosis and treatment


With the advent of long-term computer use in our contemporary society, most computer users complain of eye tension, which is technically called "computer vision syndrome".
The term computer vision syndrome or CVS is used to describe various symptoms that are experienced due to the long usage of a computer. Symptoms can include stress or fracture, dryness, disturbances, water, pain, redness in the eyes, inability to focus, headaches etc., which in turn, can reduce productivity and cause absence from work.
According to the National Institute of Occupational Health and Safety, CVS is seen in 90% of people who spend more than 3 hours per day in the system.

Here are tips to reduce your risk of eye strain due to computer use.

  1. COMPREHENSIVE EYE EXAMINATION
    Comprehensive annual visual assessment with eye care professional is essential for all those who work long hours on computers. You will be asked to provide information about your working environment and average hours spent on your computer.
  2. COMPUTER EYEWEAR
    On the basis of your refractive position, the eyeglasses will usually be determined, especially for an intermediate vision with an anti-dielectric coating, which reduces the brightness that shines from your computer screen. Progressive spectacles can be advised for those who already use Bifocals for better intermediate vision.
  3. VOLUNTARY BLINKING
    Due to continuous circulation on the screen, people tend to have an undeclared sleep, which causes swelling of tears, which causes dryness in the eyes. While working on self-help, train your eyes for a nap, helps in the spread of natural production and tear film and reduces dryness.
  4. FREQUENT BREAKS
    Taking breaks while working helps to reduce the risk of fatigue due to computer vision syndrome. Every half hour that spends on the system requires a 30-second break.
  5. EYE EXERCISESThere is tension on the eye muscles by constantly staring at the display screen. Exercising eyes will help to avoid muscle fatigue. It includes up to 10 times about the top and bottom, the edge, by looking at the farthest object, you can visualize it for 10 seconds from your seat and looking at your finger, you can see 30 seconds away from your eyes for 10 seconds. Are there. It helps in your concentrated ability at a variable distance.
  6. WORK AMBIENCE
  • A) Light - Avoid working in a highly luminous room. Remove the outer light and place the source of light in favor of your display unit

  • B) Workstation - Use the ergonomic furniture to keep the display unit in the center of the screen at 25-30 cm so that 10-15 degrees can be adjusted under the eyes to see

  • C) The position of position at the appropriate height of the workstation and chair helps in the wrong position of the head and neck and also reduces eye tension.
  1. VISUAL DISPLAY UNIT
    Modifying the display settings helps reduce eye tension and reduce the risk of muscle fatigue. These adjustments include


A) Upgrading your monitor into LCD - Liquid Crystal Display



B) Brightness - The display screen brightness is matched with the surrounding workstation.



C) Text size and contrast - Adjust according to your comfort level.



D) Color temperature - adjusting to a high wavelength of the visible light to make it medium is more comfortable for the eyes.


E) Brightness - Using the antiglare screen on the monitor eliminates unwanted reflections from entering your eyes













              

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