Vitamin Deficiency​: Do You Really Need to Be Worried? - Essential For Health -Health Tips For Your Healthy Lifestyle


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Vitamin Deficiency​: Do You Really Need to Be Worried?

Vitamin Deficiency-
Do You Really Need to Be Worried?

Vitamin Deficiency​: Do You Really Need to Be Worried?
Vitamin Deficiency: Do You Really Need to Be Worried?

Research shows that there is a high likelihood of deficiency in some vitamins in men, if they eat mostly processed foods (with a packed foodstuff or takeout, contrary to cooked food from home), less economic status, Or if they are usually surrounded by other people eating poor diet, especially their family members and close friends. All these factors affect somebody's personal habits and therefore consume things like food options and vitamins, trace minerals and antioxidants.

All required men have 13 essential vitamins - Vitamin C, A, D, E, K and B. Vitamins (such as Thiamin and Vitamin B12) - as well as many important trace minerals, electrolytes, and fatty acids. (11) You can experience low vitamin or mineral levels without showing any noticeable signs or symptoms, so do not consider it because you mostly feel "normal", your diet is definitely the best vitamin for men Is enough from

Risk factors that make a man likely to have a deficiency in at least one of the best vitamins for men or other essential nutrients include:

  • eating a poor diet, especially one low in fresh vegetables and fruit
  • Being elderly (Studies show the condition of nutrition in older men, basal metabolic rate and decrease of appetite, a decrease in gastric secretion of digestive juices, changes in fluid and electrolyte regulation, and chronic diseases)
  • the family history of deficiencies
  • avoiding most or all animal products (being a vegetarian or vegan)
  • having any food allergies that eliminates certain food groups and interfere with metabolic processes, like intolerance to dairy products, for example
  • being underweight and consuming too little calories in general (“underweight” is generally considered below a BMI of 18.5)
  • being of low socioeconomic status, having a lack of education and experiencing poverty (which can make it harder to buy quality, fresh foods)
  • recovering from an illness that affects nutrient absorption within the digestive tract
  • taking medications that block the effects of some vitamins.


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