Is Your Diet Enough to Provide the Vitamins You Need? - Essential For Health -Health Tips For Your Healthy Lifestyle


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Is Your Diet Enough to Provide the Vitamins You Need?

Is Your Diet Enough to Provide the Vitamins You Need?

Is Your Diet Enough to Provide the Vitamins You Need?
Is Your Diet Enough to Provide the Vitamins You Need?

It may be that you already have a pretty solid diet and try to include nutritious foods rich in your food every day. Wondering whether you can still risk being the low level of some great vitamins for men? Risk factors described above make nutrients deficient in men more common, which means that if you apply to you then it is wise to take a supplementary diet. Research shows that some groups of men are more prone to losing major vitamins, which make them a good candidate for supplementing their excess vitamins and minerals to meet their needs:

You rarely eat seafood or meat, eggs, dairy, and poultry:

Vitamin B12, iron, some essential amino acids, and omega-3s are more likely to reduce vegetarians and veges. If you completely avoid animal foods, then there is a good idea to take daily supplements, and if you do not consume more fish or seafood on a regular basis, chances are you can use extra omega-3 Can.
Iron deficiency is one of the most common deficiencies in the world, and many people think that women are usually affected by iron and anemia, men can also be. To promote iron absorption, consider adding at least some animal proteins or non-heme (such as seeds and beans) plants in your diet with vitamin C rich foods.

You have a history of intestinal problems that block absorption:

Even if your diet is full of nutrients, it is not good that your body can not use them properly. A lack of digestive enzymes and stomach acids can interfere with the normal absorption of vitamins. This problem is especially common among people with inflammatory bowel disease or food allergies, older men who experience naturally poor digestion due to old age, as well as high levels of swelling.

You’re taking medication

General medicines can reduce their levels of major vitamins and minerals, and studies show that about 50 percent of all American adults regularly take at least a prescription drug (20 percent take three or more). (15) Antibiotics, for example, E usually block the absorption of important minerals such as calcium, magnesium, iron, and zinc by binding in GI tract.
Antacids, cholesterol-reducing medicines, drugs used to control high blood and diabetes also change the natural pH environment of the upper GI tract, which gives us many vitamins and minerals metabolism. Take your levels at least once a year, and consider taking a daily food-based multivitamin to keep it safe.

Final Thoughts on the Best Vitamins for Men

  • In 2009, a report from NBC News states that "Studies show that 77 percent of men do not take enough magnesium, many of them are decreasing vitamin D, and vitamin B12 in our diet A common heartbeat can be weakened by heartbeat and we have not even mentioned our problems with potassium and iodine. "
  • The best vitamins for men are Vitamin D, B12, A, C, E, and Vitamin. In addition to the best vitamins for essential fatty acids, such as men, minerals and magnesium, omega-3 fish oils and potassium, are an integral part of proper health.
  • Risk factors for reduction of at least one vitamin for men and other essential nutrients include reducing diet and fresh vegetables in fruits; Being an elderly; Family history of shortcomings; Avoiding most or all animal products, for example being vegetarian or vegetarian; There is a food allergy that eliminates some food groups and interferes with metabolic processes; Low weight and generally very low calorie consumption; Less social economic status, lack of education and facing poverty (which can make the quality difficult to buy fresh foods); Is recovering from a disease that affects nutrient absorption within the digestive system; And take some medicines that block the effect of certain vitamins.
  • If you rarely eat seafood or meat, eggs, dairy, and poultry; If you have a history of intestinal problems that block absorption, or you take medication, then you may be more prone to decrease in some excellent vitamins for men.


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