10 Leading Causes of Weight Gain and Obesity - Essential For Health -Health Tips For Your Healthy Lifestyle

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10 Leading Causes of Weight Gain and Obesity

10 Leading Causes of Weight Gain and Obesity


10 Leading Causes of Weight Gain and Obesity
10 Leading Causes of Weight Gain and Obesity


Obesity is one of the biggest health problems in the world. It is associated with many related conditions, collectively known as metabolic syndrome. These include high blood pressure, elevated blood sugar, and a poor blood lipid profile.

People with metabolic syndrome are at very high risk of heart disease and type 2 diabetes, whose weight is in the normal range. In the last decades, more research has focused on the causes of obesity and how it can be prevented or treated.

Obesity and Willpower

Many people think that weight gain and obesity are due to lack of will. It is not completely true. Although weight gain is largely the result of eating behavior and lifestyle, some people do damage to control their eating habits. The thing is that overcrowding is driven by various biological factors such as genetics and hormones. Some people are just predefined to gain weight. Of course, people can overcome their genetic damage by changing their lifestyle and behavior. Lifestyle changes require will, dedication and perseverance.

Nevertheless, the claim is that the behavior is completely simple, a task of willpower. They keep in mind all other factors that ultimately determine what people do and when they do so.
There are 10 factors that are the main causes of weight gain, obesity and metabolic disease, many of whom have nothing to do with will.

1. Genetics

Obesity has a strong genetic component. Children of obese parents are more prone to obesity than children of lean parents. This does not mean that obesity is completely predetermined. What you eat can have a big effect on which genes are expressed and which are not. 

Non-industrialized society rapidly suffers from obesity when they start eating a normal Western diet. His genes did not change, but the environments and signs sent in their genes did. Just keep in mind, genetic factors affect your sensitivity to increasing weight. Studies on similar twins display this very well.

2. Engineered Junk Foods

Heavy processed foods are often slightly more than refined materials mixed with additives. These products are designed to be cheap, long on the shelf and the taste is so incredibly good that they are difficult to resist.

Food makers are trying to increase sales as much as possible, food manufacturers are trying to increase sales. But they also promote overcrowding. Today most processed foods are not the same as whole foods. These are highly engineered products, which are designed to attract people.

3. Food Addiction

Many sugar-sweet, high-fat junk foods stimulate reward centers in your brain. In fact, these foods are usually compared to abusive drugs such as alcohol, cocaine, nicotine, and cannabis. Junk food can cause addiction in sensitive individuals. 

These people lose control of their eating habits, like losing control of their drinking behavior just like those who are suffering from alcohol addiction. Addiction is a complex issue that can be very difficult to overcome. When you become accustomed to something, you lose your freedom of choice and biochemistry starts calling you shots for you in your brain.

4. Aggressive Marketing

Junk food producers are very aggressive marketers. Their tactics can be unethical at times and they sometimes try to market very unhealthy products in the form of healthy food. These companies also make misleading claims. Worse, they specifically target their marketing towards children.

In today's world, children are suffering from obesity, have become accustomed to junk food before going mature enough to make informed decisions about diabetes and these things.

5. Insulin

Insulin is a very important hormone which regulates energy storage with other things. One of its functions is asking fat cells to store fat and catch the facts that they already have. The western diet encourages insulin resistance in many overweight and obese individuals. It increases the level of insulin throughout the body, instead of being available for use, energy is accumulated in fat cells.

While the role of insulin in obesity is controversial, many studies show that high levels of insulin have an important role in the development of obesity. One of the best ways to reduce your insulin is to cut back on simple or sophisticated carbohydrates while increasing the fiber intake. It usually leads to an automatic reduction in calorie intake and intuitive weight loss - no calorie count or part control is needed.

6. Certain Medications

Many drug prescriptions can cause weight gain in the form of side effects. For example, antidepressants are connected to increase the weight over time. Other examples include diabetes mellitus and antibiotics. These medicines do not reduce your will. They change the function of your body and brain, reduce the metabolic rate or increase appetite.

7. Leptin Resistance

Leptin is another hormone that plays an important role in obesity.
It is produced by fat cells and its blood levels increase with high-fat mass. For this reason, leptin levels are particularly high in people with obesity. In healthy people, higher leptin levels are associated with lower appetite. When working correctly, it should tell your brain how much your fat stores are.

The problem is that leptin is not working because it should be in many obese people, because for some reason it can not cross the blood-brain barrier. This condition is called leptin resistance and is considered a major factor in obesity pathogenic.

8. Food Availability

Another factor which has dramatically impacted people's waste is food availability, which has increased greatly in the past few centuries. Food, especially junk food, is now everywhere. Shops exhibit exotic foods where they are more likely to attract your attention.

Another problem is that junk food is healthier, whole food, especially cheaper in America. Some people, especially in poor neighbors, do not even have the option of buying real food items like fresh fruits and vegetables.

Convenience stores in these areas sell only soda, candy, and processed packaged junk food. If there is no one then how can this be a matter of choice?

9. Sugar

Added Chinese can be the worst aspect of modern diet.
This is because sugar changes your body's hormones and biochemistry while consuming more quantities. This, in turn, contributes to weight gain.

Added sugar is half glucose, half fructose. People get glucose from various types of food including starch, but most fructose comes from extra sugar. Additional fructose intake may cause insulin resistance and high insulin levels. It does not promote saturation like glucose. For all these reasons, sugar contributes to increased energy storage and eventually contributes to obesity.

10. Misinformation

People around the world are being misinformed about health and nutrition. There are many reasons for this, but the problem is largely dependent on where people get their information. For example, many websites spread false or incorrect information about health and nutrition.

Some news outlets also give much importance to the results of scientific studies or misinterpret them and result often out of reference. Other information may be outdated or may be based on the principles which have not been proven completely.

Food companies also play a role. Promote some products, such as weight loss supplements, which do not work. Weight loss strategies can stop your progress based on false information. It is important to choose your sources well.

The Bottom Line

If you have concerns about your waist, then you should not use this article as an excuse to leave. While you can not fully control your body's work, you can learn how to control your eating habits and how to change your lifestyle.

Unless there is some medical condition in your way, it is not within the power to control your weight. It often changes in hard work and harsh lifestyle, but many people are successful for a long time, despite obstacles against them.

The issue of this article is to open the minds of people to the fact that besides other personal responsibility, some other obesity plays a role in the epidemic. The fact is that to be able to overcome this problem on global food, modern eating habits and food culture should be changed.

The idea that due to lack of will, it is all right that food producers want to believe you so that they can continue their marketing in peace.







      

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