Eye Vitamins & Foods: Are You Getting Enough? - Essential For Health -Health Tips For Your Healthy Lifestyle


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Eye Vitamins & Foods: Are You Getting Enough?

Eye Vitamins & Foods: Are You Getting Enough?

Eye Vitamins & Foods: Are You Getting Enough?
Eye Vitamins & Foods: Are You Getting Enough?

When you get old, the weakening vision may seem like inevitable trouble, but with the right diet, you can reach the exact point of view for a long time. For example, carrots and leafy green vegetables are considered to be the best food for your eyes because they provide antioxidants and eye-vitamins including vitamin C, E, A, and zinc, as well as carotenoids such as lutein and zeaxanthin. Are there. They protect the eyes of macula, lens, and cornea while reducing free radical damage and swelling, which destroy tissue in the eyes.
As we grow up, eyes become more sensitive to damage caused by unhealthy lifestyle and highly active immune system, resulting in flooding of defense cells and hormones in the body which harm the parts of the eyes. How can eye vitamins keep your age young and fast in old age? Age-related eye disease study, a clinical trial concluded in 2001, sponsored by the National Eye Institute, found that a poor diet was a major risk factor for age-related macular decomposition and cataract. A lot of vitamin C, vitamin E, beta-carotene and zinc were found to reduce the risk of all people, due to which they get natural remedies for macular decomposition and glaucoma. (1)
It has been estimated that more than half of adults suffer from glaucoma till the age of 75 years. (2) Anti-inflammatory foods and antioxidants have positive and preventive effects against high-sight-related disorders, including macular decomposition and cataract including glaucoma, retinal nerve damage, eye power and partial loss of vision. Diabetes Retinopathy is another serious concern that can be managed in a healthy diet and is currently considered the main cause of blindness among
people of working age.


Vitamins of many eyes effectively manage blood glucose levels and hormonal responses, as well as absorb UV light and other rays within the spectrum that damage our eyes, such as the Blue Light that is available on your phone, laptop or Tablet is released from technical equipment like. By reducing inflammation and reducing the amount of blue light or UV light which is able to enter the eyes, antioxidants help to preserve healthy cells and prevent disorders, most of which do not currently "cure".

So what are the best eye vitamins, and how, in particular, do they affect the health of the eyes? let's find out.

The Top 7 Eye Vitamins

1. Lutein for Eye Vitamins

An antioxidant nicknamed "eye vitamin", lutein protects both eyes and skin. This anti-inflammatory, carotenoid phytonutrient is found in foods such as leafy green vegetables, egg yolk, lemon fruits, and orange veggies. Once consumed, it is taken around the body, especially in parts of the eyes called the macula and the lens.

Researchers at the Harvard University have found that supplemented with lutein, six milligrams per day can reduce the risk of macular decompression by an average of 43%, with "eye vitamins" being named after it. (3)

2. Zeaxanthin for Eye Vitamins

There are more than 600 different types of carotenoids found in nature, but only 20 make their way into the eyes. Lutein and Zeaxanthin are the most important because they are distributed in the highest amount in the delicate macula of the eye. Like lutein, Zeaxanthin helps protect the eye tissue, lens, and macula, which clears the vision and prevents disorders such as shiny, light sensitivity or cataract.

3. Vitamin C for Eyes

Antioxidant Vitamin C does more than just fight cold - it also helps in protecting your eyes from fighting with free radicals and helping you absorb more minerals and nutrients in general. Studies show that this important vitamin is a lack of many Americans, which helps repair damaged tissue, slow down inflammatory responses, prevents cellular mutation, and more.


It was also found in a long-term study that between 3,000 adults (between 43 and 86 years), 60 percent of those who had cataract were less common, who reported using multivitamin with both Vitamin E or Vitamin C. (4)

4. Vitamin E for Eyes

Vitamin E, Vitamin A, and Vitamin C work together to keep cells and tissue strong and preserve by the effects of inflammation. These fat-soluble antioxidants reduce the risk of macular decomposition related to age, as well as people who consume vitamin E and vitamin A are shown to improve treatment and vision among those who undergo laser eye surgery. is.

Some studies have found that while consuming at least 400 international units of Vitamin E, 25 percent less risk of developing advanced stages of macular decomposition is less, especially when vitamin A (beta-carotene), vitamin C and zinc Is taken with. In a 2008 study, 35,000 adults were included, in which the people of the highest level of Lutein and Vitamin E had a very little risk of glaucoma compared to people who ate less. (5)

5. Zinc for Eyes

Studies have shown that in combination with other vitamins, zinc helps protect the retina and macular decomposition to reduce risk. Zinc is one of the most important nutrients to help with nutrient absorption (it is involved in over 100 metabolic processes) and allows proper waste elimination, which fights against inflammation and cellular damage. (6)

Zinc benefits benefit the tissues within the eyes because it plays an important role in proper cell division and cell growth, maintains healthy circulation, balances the hormones, which inhibits the response of the tumor, and attacks the tissue Swelling regulates cytokines. The human body does not synthesize zinc, so we need to get sufficient quantity from sources like fish, grass-filled meat, organ meat, and nut.
6. Vitamin A (Beta Carotene) for Eye
According to a report from the Journal of the American Medical Association of Ophthalmology, we need to get enough vitamin A to prevent xerophthalmia and night blindness, especially if we are few in other major nutrients. (7) Vitamin A is an antioxidant and it has been shown to prevent loss of sight due to irreversible conditions like cataracts and macular decomposition. Studies also show that vitamin diabetes with other antioxidants helps in slowing down the progression of neuropathy (including nerve damage) in the eyes due to diabetes.

7. Omega-3 Fatty Acids for Eye Vitamins

Omega-3 fatty acids have immense benefits for dozens of different health conditions because they are anti-inflammatory and able to slow down the effects of aging. Omega-3-People who are likely to be inadequate include those who eat large quantities of processed foods, hydrogenated vegetable oils, and vegetarians or vegetarian diet, which do not include fish.
They are powerful in protecting the tissue - so much that they are usually given to those with chronic tissue damage to people with arthritis and heart disease. (8) Omega-3s stabilizes the blood sugar level, which reduces inflammatory responses, helps fight the loss of eyes due to diabetes, improves circulation and helps prevent cells from mutation Does.


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